Rebirthing Breathwork
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Rebirthing Breathwork

Rebirthing Breathwork

What is Rebirthing Breathwork?


Rebirthing is a simple breathing technique, which can transform your mind, body and spirit as well as how you perceive yourself, others and the world in general. The results are often profound as the process works directly at the core of issues whether conscious or unconscious.


When you breathe consciously, as in rebirthing, the inhale and the exhale are connected, your body relaxes, you can then feel your feelings, connect with thoughts and decisions you made about life, release anything that is preventing you from experiencing peace, harmony and aliveness.


Rebirthing brings expanded awareness on all levels: physical, emotional, psychological and spiritual.  When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfillment of our potential as human beings.  It also creates space in your life for joy, love, health, prosperity and functional relationships.


It was named Rebirthing because through the use of the breath early rebirthers discovered the tremendous impact birth had on their lives. Rebirthing has since undergone many changes to become a more holistic process, addressing our entire life experience.


Most people’s experience of their first breath at birth was quite traumatic.  Consequently, whenever a person is happy, sad, frightened, or just feeling an unfamiliar emotion, she/he will hold her/his breath.  This habit of not breathing causes a suppression of emotions.  The emotional material then gets pushed into the body and the body reacts by creating physical problems.  Breathing consciously, or rebirthing, helps relax the body and allows it to release all it wants and needs to release, at a pace that feels comfortable. These previously unexpressed emotions can then be fully integrated.  Once fully integrated a person can then learn to respond appropriately to the world, in the present moment, rather than reacting from past experiences.  Sometimes during a rebirthing session, birth, womb and/or early childhood memories will come to light.  It is then possible to see what decisions were made about life at that point and change any decisions which are no longer serving the highest good.


People into seeking rebirthing often experience:


  • relationship difficulties or patterns that keep repeating themselves in every relationship;
  • being told you are too sensitive;
  • having any type of physical or emotional trauma;
  • not knowing who you are and what you want;
  • not living up to your potential;
  • feeling trapped in a way of being, stressed out by efforts to please others;
  • stress;
  • job-related problems;
  • depression;
  • anxiety, panic attacks, phobias;
  • shyness and low self-esteem, lack of confidence;
  • general unhappiness with what seems like every aspect of your life;
  • an inability to feel;
  • abuse;
  • simply wanting to get to know yourself better and enjoy life more.


Benefits of Breathwork​

  • Reduces stress and increases energy, aliveness and sense of well-being
  • Releases toxins from the cells of the body: 70% of toxins are released through the breath itself, so when you breathe more you release more!
  • Allows old emotions, memories and past traumas to arise and release in a safe and gentle way
  • Accesses and transforms the source of dis-ease by understanding the underlying thoughts and beliefs systems that attracted the dis-ease
  • Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss and rejection
  • Helps one to attract new relationships based on who one is now
  • Increases flow, ease, joy, and pleasure in life and relationships
  • Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose
  • Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
  • Enhances creativity and expression
  • Heals the wound of your imagined separation
  • Increases one’s experience of inner peace & surrender
  • Allows a feeling of being connected to, and caring for yourself, the earth, and all beings
  • Transcends the mind and emotions and supports the awakening to the truth of who you really are.



See Calendar of events to find María’s offerings for a remarkable experience.